Scrubs is an online magazine geared towards Nurses and Nurses Aids but it is also very good for the layman to read. There are some really good articles, such as the article about a Nurse named Susan who began her journey at 355 pounds and has lost 100 pounds since last May by using the Take Shape For Life Program that is a medically supervised program and involves the help of a local nutrition center. Her article outlines safe, smart weight loss in a easy to follow program that will help so many of us who are over weight, not just nurses.

If you want to read that article, just click on this link "She Started at 355 Pounds".
I also liked the Waking Up Younger article, which is about how regular sleep habits help not only your health but also you emotions and mind. This magazine is timely and informative for everyone not just nurses. They even have articles about beauty, such as the article Makeup that Holds Up which has some great pointers on how to keep your makeup looking fresh even after a long shift on your feet, something all of us ladies can use no matter what our profession.




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